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To caffeinate, or not caffeinate? That is the question when we face when getting out of bed in the morning. We’re all drinking an increasing number of cups of coffee, lattes, cappuccinos, and with how many espresso shots every day? Or we go on the opposite bender adding green tea to our banana-kale-spinach-beet-pineapple-mango smoothie?

This decent article from LinkedIn talks about potential links between caffeine and success.

Caffeine: The Silent Killer of Success

Burnout

If you’ve lived on planet earth long enough, you’ve been here. It comes and goes, sometimes varying levels from day to day, week to week. If you have a spouse, they’ve probably commented concern. If you’re like me, you may have even wondered if you’ll crack …

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Career Coaching

We’ve all done the the personality tests online that purport to tell you what you’re like and how this might influence you. Whether it’s BuzzFeed, a Myers-Briggs test knock off, or some other FaceBook quizz, you know what I mean. You’ve probably even read the articles …

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My wife sent me this link, and I think it’s really well said. Bold emphasis is mine.

The primary goal of self-defense is to avoid becoming the victim of violence

…This is the core principle of self-defense: Do whatever you can to avoid a physical confrontation, but the moment avoidance fails, attack explosively for the purposes of escape—not to mete out justice, or to teach a bully a lesson, or to apprehend a criminal. Your goal is to get away with minimum trauma (to you), while harming your attacker in any way that seems necessary to ensure your escape.

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